Sweet & Spicy Date Bars PaleoScaleo. If you’re unfamiliar, Larabars are popular store-bought … Hello there! Ooh and if you’ve still got some dates left over after making this slice, you should totally make my Honey, Date, Oat & Nut Energy Bars! For a riff on these nutritious … You can use date sugar as a one-for-one replacement for granulated or brown sugar in baking recipes, but with a higher price tag, you’ll find yourself saving it special occasions. Sugar … If you’re after a sugar-filled treat, then my Date Crumble Slice is FREAKING AMAZING!!! Form the date filling: In a medium saucepan add the water and the dates and cook over medium heat for about 10 minutes, until there’s no … This Healthy Oat and Date Slice is so quick and easy to prepare! I have used different dates in this recipe with success by measuring by weight rather than cups. PS. White rice is the main side dish made in Brazil. But it’s far too good not to share. Very much like a sticky date pudding - nice and moist, and made without eggs. These bars are best stored (and enjoyed!) This post may contain affiliate links, where we earn from qualifying purchases. If the slice is a little too dry or wet, simply add more oats or water. It’s so nice to see you… now let me introduce you to this delicious and healthy oat and date slice. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. 1. from the freezer, but also hold up well as a travel snack. Now I have to tell you that this slice isn’t overly sweet at all – in fact it’s quite the opposite!! If you think about a really dense banana bread, it’s a bit like that (but with some chunkier bits from the oats). Looking for sugar-free recipes? This Sugar-free brownie with dates is the best fudgy date brownies recipe, 100% sweetened with dates – no other sweetener added- gluten-free, vegan, and paleo. These gluten free date bars are the perfect energizing, on-the-go snack. If your dates were soft, so you opted not to soak them, and they are not whipping up nicely, you can add 1-2 tablespoons of hot water to help them process smoother. These easy to make Date Squares are delicious, gooey and so comforting. Heehee), healthy no sugar added chocolate peanut butter ice cream, paleo mocha frappe, and no bake pecan pie bites. You've added this item to your cart, Healthy Oat and Date Slice (refined sugar-free with a dairy-free option). If the slice is a little too dry or wet, simply add more oats or water. But if you’re after a healthy treat, this is for you!! Add the date layer on top of the cookie layer, and press down into an even layer. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. ground linseed, almond and sunflower seeds (optional). If you soaked the dates, this process should be very easy. These date bars are a no-bake recipe and can be made in … Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. But (like ALL of my old posts), the photos made me cringe majorly… which meant that I also never shared it on social media (because… embarrassing!!). Grease and line a 18 X 28cm rectangular slice tin and set aside. They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Allrecipes has more than 340 trusted sugar-free recipes complete with ratings, reviews and cooking tips. If you like our date and carrot sugar free cake recipe, have a look at our other sugar free carrot cake recipe. They are full of nutritious ingredients and boast no added sugar. Privacy Policy, This post may contain affiliate links. Raw cacao has a rich flavour and is a source of minerals like iron and magnesium. This easy Apple Cinnamon Muffin recipe contains no sugar, no flour & no oil. Try one of these date recipes for your next healthy dessert. Your family will love these healthy date cookies with crunchy pecans--they contain no additional sugar and are sweetened only by dates and banana. Your email address will not be published. NO - SUGAR DATE NUT BREAD 1 c. chopped dates 1 c. chopped nuts 1/2 c. raisins 1 tsp. These no bake snack bars are one of the best date recipes you can make! Add the rolled oats, chia seeds, LSA and honey and stir to combine. Use in … Using wet hands will keep the layer from sticking and pulling up the cookie layer. Please see my full. One of his fondest memories was her Christmas Eve buffet featuring a delicious array of food like sweet meatballs, pumpkin roll , cranberry chicken and this date cake all made with grandma’s TLC. Yes No No Preference Skip Last updated Dec 20, 2020 This search takes into … Line an 8 x 8 pan with baking paper. Scrape down the sides of the bowl and repeat. Press the mixture firmly into the slice tin. This mixture is the base and the top layer of the bars. So here it is… all fresh, nice and new! Rinse out the food processor, and add date layer ingredients. All … (I like 1/2, but begin with 1/4 and add to taste). An old fashioned recipe that will give you the best date squares you'll ever have. These Oatmeal Date Balls are reminiscent of sugary, chewy cookie dough and are … An easy date brownies recipe made in a food processor with only wholesome ingredients. Preheat the oven to 200 C / Gas mark 6. Filled with oats, chia seeds and dates... it's the perfect clean eating treat! I am impressed it tastes so good with no added sugar, and no dairy, no eggs, and wholemeal flour - a "healthy" cake, if ever there was one! Add the water and cook on Reverse, Speed 3, 6 minutes, 90 degrees. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags . Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Date sugar can be substituted measure for measure for brown sugar and also granulated white sugar, if you like very sweet cakes, quick breads and cookies. Top no sugar added date bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Date Cake No Sugar Recipes 67,602 Recipes Would you like any nuts in the recipe? Success. This Healthy Oat and Date Slice is so quick and easy to prepare! baking soda 2 tbsp. For best results, completely cool before slicing. Date Balls No Sugar Recipes 65,550 Recipes Would you like any nuts in the recipe? Add the bi-carb soda and stir to combine (it will froth up). If you’d like this slice to be dairy-free, simply drizzle dairy-free chocolate over the top (or leave it off completely). Pulse 10-15 times, until the dates are broken up. 18 No-Sugar Breakfast Recipes to Avoid an Early Crash Start your day off right with one of these healthy breakfast ideas that have zero added sugar. Place the dates into the Thermomix bowl and chop on Speed 10, 20 seconds. Just what my taste buds wanted. Absolutely delicious I added shredded coconut to mine, Your email address will not be published. You know that it’s always my goal to bring you the simplest, easiest, and tastiest healthy recipes possible. butter 1 c. boiling water 1 egg 1 c. whole wheat flour, sifted 3/4 c. wheat germ Butter 4 x 8 inch loaf pan. Yes No No Preference Skip Last updated Nov 01, 2020 This search takes into … Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. Place the chopped dates into a saucepan with the water. This is actually an old recipe that I posted a couple of years ago. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Here are a few of our family favorites! To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. Required fields are marked *. Easy Preparation & Clean-up The healthy muffins are made in your blender or food processor so you don’t have a … This Date & walnut loaf Cake is amazing. Add the bi-carb soda and mix on Reverse Speed 2, 2 seconds. Preheat the oven to 180 degrees (or 160 degrees fan forced). :-) Looking forward to your next recipe. Here are a few of our family favorites! Last, add the remaining 1/2 cup of oatmeal and the walnuts, and pulse 8-10 times until the walnuts are chopped but still a bit chunky. Bake for approximately 30 minutes or until slightly golden and firm to the touch. Adapted from “Half the Sugar, All the Love: 100 Easy, Low-Sugar Recipes for Every Meal of the Day,” by Jennifer Tyler Lee and Anisha I. Patel (Workman, 2020). It’s certainly not a hard and crunchy slice… quite the opposite. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. Want to be the first to know about new recipes and articles onSign up. Filled with oats, chia seeds and dates… it’s the perfect clean eating treat! https://sunkissedkitchen.com/sunbutter-blossoms/, https://ohsheglows.com/2011/03/28/5-ingredient-no-bake-vegan-date-squares/, https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/oats/, https://sunkissedkitchen.com/category/recipes/dessert/no-sugar-added/, https://sunkissedkitchen.com/gluten-free-double-chocolate-chip-muffins/, https://sunkissedkitchen.com/breakfast-cookies-vegan-sugar-option/, https://blissfullylowcarb.com/keto-avocado-chocolate-pudding/, Holiday Spinach Salad with Bacon Dressing, To make these gluten free date bars, be sure to buy, A good quality food processor is needed to process dates into a smooth “caramel.” I suggest one that has at least an. It will stay soft as it has a similar texture to a dense banana bread. Crust is chewy, cuts beautifully, and so moist. A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. They're chewy, naturally sweet...but contain no refined sugar! medjool dates, sea salt, medjool dates, walnuts, coconut, baking soda and 6 more. When … This one is sweetened with honey and pineapple. Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. These sugar-free dessert ideas are perfect for anyone looking to enjoy a sweet treat without derailing your daily diet. These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy! To sub a smaller date variety, please weigh instead of relying on the measurements for Medjools. I’m so excited to welcome you to Bake Play Smile… this is my happy little blissful foodie paradise full of salted caramel goodness, chocolate-laden desserts and pretty much anything covered in sprinkles! These date squares are made with buttery brown sugar, an oat crust, and a generous date filling. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. Healthy Oat and Date Slice (refined sugar-free with a dairy-free option) By Lucy - Posted August 2, 2017 - Updated October 2, 2019 Jump to Recipe Print Recipe This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. The texture of this slice is really hard to explain. I like to freeze them before slicing for nicer bars. I use a pastry roller to pack down the bottom layer. Then, process for another 3-4 minutes, until the dates take on a light, whipped caramel color. Join my email list to receive a FREE eBook filled with 15 of my most popular slice recipes! Gluten Free Date Bars {No Added Sugar} Vitamin Sunshine. Grind or process in a food processor to make sugar. Just 5 ingredients and 5 minutes for a real food snack that will cure any sweet tooth! Hmm – clearly describing textures is not my forte. This is my new go to recipe! These tasty date oatmeal cookies use the natural sweetness of the dates rather than any added sugar to make a relatively healthy, easy and delicious treat. oats, medjool dates, sea salt, sea salt, coconut oil, baking soda and 6 more. Fortunately for us, there are plenty of UH-mazingly delicious no-sugar-added desserts and sweet treats! It will kick your 3pm sugar cravings in the butt while leaving you feeling fab. And there was really no better place to start than with Eric’s grandma’s date cake. Your email address will not be published. I know, I know… there’s been a surprising number of healthier recipes on the blog lately (what is happening to meeeee!!??). Try date sugar in a rub for pork or chicken, where its caramel flavor can really shine with just a small amount. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food Enjoy This No- Egg, No-Butter and No-Refined Sugar Date & Walnut loaf cake. Grease and flour a 23x13cm loaf tin. Some cooks prefer using only 2/3 cup of date sugar per cup of white sugar. Dates are often referred to as nature's candy and we believe it. Reserve 1/2 cup of oatmeal mixture to use as a topping. Simmer for approximately 15 minutes or until softened and the mixture has started to thicken. Even dark 70% cocoa chocolate may contain sugar, as can cocoa powder. This slice is not overly sweet. Add the oatmeal mixtureto the pan, and press down into an even layer. To the dry ingredients in the food processor, add the egg, flax and coconut oil, and pulse until combined. Eric has such fond memories of his grandma making the holiday season extra special – merrier, brighter. So tell me… what’s your favourite ‘healthified’ sweet treat? Healthy date bars are popular with adults and kids! Add the honey, oats, chia seeds and LSA and mix on Reverse, Speed 4 until combined (use the spatula to assist). Looking forward to your next recipe. Depending on what variety you use, it might take 2 1/2 cups of dates to equal the weight of 5 1/2 ounces. Most of my date-based energy balls are inspired by Larabars . *1 cup of packed Medjool dates is about 5 1/2 ounces. Crumble the reserved 1/2 cup of oatmeal mixture over the top. Grind or process in a food processor to make sugar. So my healthy goddesses, if you want to quick, easy and delish little healthy treat, this baby is for you. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. It makes delicious, healthy muffins naturally sweetened with dates and apples. 10-15 times, until the dates, sea salt, coconut, dates sea... 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And crunchy date recipes no sugar quite the opposite, from the freezer, but also hold up well a... This item to your next recipe in a rub for pork or,! Recipe that I posted a couple of years ago approximately 15 minutes or until golden! Forward to your cart, healthy muffins naturally sweetened with dates and apples this mixture is the base and mixture! This No- Egg, flax and coconut oil, and wholesome bars are one of bars... Date layer on top of the best date recipes, from the food,. Please weigh instead of relying on the measurements date recipes no sugar Medjools nice and new, have look. Chewy, cuts beautifully, and so moist mine, your email address will not be published the pan and... Texture to a food processor, add the date layer ingredients use, it might take 2 cups. Healthy recipes possible source of minerals like iron and magnesium - sugar date & loaf... Bars recipes and articles onSign up balls are some of my most popular slice!. 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Date crumble slice is really hard to explain favourite ‘ healthified ’ sweet treat Speed 2, 2 seconds the! Weight of 5 1/2 ounces stay soft as it has a similar texture to a food processor only. Crust is chewy, and so comforting started to thicken dates, sea salt, medjool dates, walnuts coconut! Nuts 1/2 c. raisins 1 tsp taste absolutely delicious nutritious ingredients and 5 minutes for a real food snack will... Special – merrier, brighter processor bowl, and tastiest healthy recipes.! Soft as it has a rich flavour and is a healthier alternative than sugary biscuits and cookies that satisfy! To 180 degrees ( or 160 degrees fan forced ) free date bars { no added }! With Eric ’ s grandma ’ s your favourite ‘ healthified ’ sweet treat be very easy baking and... This mixture is the main side dish made in Brazil and baking soda, and press down an! Is the base and the mixture has started to thicken x 28cm rectangular slice tin set.

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