They are white skinned with a deep, brilliant purple interior that becomes velvety smooth and incredibly sweet when baked. This phenomenal gift of nature comes in handy in heart matters as well. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Yes No. Apply the sweet potato face mask to clean skin and let it sit for 10 to 15 minutes. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Benefits of sweet potatoes for our beauty: 1. Moreover, this type of potatoes contains choline as well, which is a key agent in muscle relaxation, fatigue, and sleep problems. In addition, sweet potatoes have abundant amount of fiber. The following two tabs change content below. Anthocyanin, the pigment that gives purple sweet potatoes their exotic color, also produces their potent antioxidant activity. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). In fact, Beta-carotene by converting vitamin A in the body helps repair the damage caused by UV lights and offers protection of the skin from the sun. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. What is the content in purple sweet potato that can induce digestion? December 13, 2020. Studies have shown that the consumption of this healthy food reduced inflammation drastically in the brain and nerve tissue in the body. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Latest Posts; Bio; Latest posts by Ravi Teja Tadimalla . Risks and Warnings Sweet potatoes are high in carbohydrates. Purple Skin Sweet Potato Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Home » Food & Bevarages » Fruits » 15 Health Benefits of Sweet Purple Potatoes Just Revealed. It also helps with learning and memory among other things. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. So it can be useful as an anti-cancer. Because of its impact on blood sugar is quite small, then this purple sweet potato is the best choice for people suffering from diabetes. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. Sweet potato helps impart a natural glow and also makes your skin softer and younger. That’s why purple sweet potatoes can overcome stomach pain. It’s also known for playing an effective role in protecting against prostate cancer, according to the Harvard School of Public Health and the Journal Carcinogenesis study published in 2013. Not only does this vegetable add … What Did Jesus Eat? Contrary to mainstream beliefs, sweet potato is a superfood for the superheroes. There are very many recipes of various purple yams that are delicious and healthy. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins ( 9 ). Which plays a role in the circulation of blood in the body is a purple pigment contained in the purple yam. In mice with leukemia, purple sweet potato root extract supplementation for 12 weeks restored immune cells (T cells, B cells, and T … That being said, sweet potato consumption has the power to undo some types of brain dysfunction. As a matter of fact, these veggies happen to be a major source of those components as one medium-sized potato accounts for 100% of our daily requirements of vitamin A and 47% of the daily recommended vitamin C. This nutritiously versatile tuber can actually delay aging, protect your skin and give the shine and power back to your hair! This virtuous veggie has the reputation of improving cognitive function and literally helps fight off brain cell degeneration. This beneficial quality is actually enhanced by cooking the potatoes, making them a sought-after ally by many in the fight against cancer. It maintains a good functioning of the brain and central nervous system alike. All content is informational purpose only, does not provide medical advice, diagnosis, and treatment. Copyright © 2020, All rights reserved, Stress eating: causes, weight gain, and solutions, Natural Breast Enlargement Guide: Grow Some Bosom, How to develop and boost your self-esteem, How to stop mindless eating late at night. Not only that these are delicious, they are as what is stated earlier, oozing with health benefits too. Keeping the Elasticity and the Beauty of our Skin. Both a vitamin and a hormone, Vitamin D are a major player in calcium absorption;  it helps build up healthy bones and teeth and support the thyroid gland as well as boosting our mood and energy levels. Rinse with cool water, pat dry, and finish with a natural moisturiser. 15 Superfoods In The Bible & His Time. 12 Moreover, the vitamin C will speed the recovery of scare, produce more collagen, and maintain the skin elasticity. What’s more health benefits of sweet purple potatoes? What Did Jesus Eat? Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic ; Raw; Food Allergies; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. This miraculous root vegetable is loaded with provitamin A (carotene), vitamin C, B vitamins (B1, B2, B3, B6) and potassium along with many other minerals, which makes it the king of energy foods. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Additionally, they are usually starchy and dry and has a slightly nutty and earthy flavor. December 25, 2020. Studies have shown that the consumption of this healthy food reduced inflammation drastically in the brain and nerve tissue in the body. By Goal See all. Not at all! Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. I think I made my point here! Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. There are still many who think that purple sweet potato is the food of the village. The lesser-known purple sweet potato is also a nutritional powerhouse and offers a number of health benefits. As discussed earlier, anthocyanins function as antioxidants that can absorb air pollution. A daily serving can help you stay alert, at full speed and ready to take on the next challenge whether physically or mentally. So for your new face cream or hair mask, opt for a home-made natural sweet potato-based remedy, it is totally worth it! Disclaimer | Term of Use | Privacy Policy | Contact. Purple purple with antioxidant activity 2.5 times higher than with various types of blueberries can certainly control the cancer cells in the body. By Goal See all. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic; Raw; Food Allergies ; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. Bring to the boil again, cook over medium-low heat for 15 minutes. By Goal See all. One medium sweet potato has six grams of dietary fiber. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. For so many years, it’s known as the oldest vegetable cultivated by man. A slightly sweet taste, still delicious as a substitute for rice. December 13, 2020. Homocysteine is associated with degenerative illnesses like heart attacks, Vitamin B6 contributes in maintaining healthy arteries and blood vessels to assure blood flowing in a healthy freeway. Furthermore, this type of root crop is widely available all year-round. Cubes are bright purple and when steamed will be soft and tasted this sweet also has abundant fiber content, thus making a bowel movement so smoothly. It’s not only food that warms up the soul in holidays but also a nutritious gift from mother nature. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Thus the risk of developing some kind of cancers such as the stomach, kidney, in prostate and breast cancers. Research by the Cleveland Clinic shows that sweet potatoes are fat-free, protein-filled, and dietary fiber food by excellence. Obviously, those components play a major role in fighting off aging and skin degeneration. The purple skin sweet potato has a purple skin and white flesh. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. Sweet potatoes are also an excellent source of beta carotene which is an antioxidant that turns into vitamin A in our bodies. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. The color is beautiful, purple, can be used as material for food coloring. The content of beta-carotene in purple yams will be converted into vitamin A in our body. Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." Beta-Carotene, a nutrient present excessively in potatoes is a potent agent that hinders cancer cell growth and helps in preventing from this malicious disease. In Health by Editorial Staff0 CommentsLast Updated: October 20th, 2019. Have you ever wondered why most of your skincare ointments have Vitamin A, C, and Retinol in them? The antioxidant properties of sweet potatoes can help fight off illnesses. Human studies are needed. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! For purple snow skin: 1 *Purple sweet potato soup: Bring 400 g of water to boil, add in 150 g of purple sweet potato and 2 pieces of pandan leaves. So, the intake of it extracts lessened the effects of many health problems such as multiple sclerosis. Various kinds of healthy foods we can make from purple yam. 12 Important Benefits of Purple Sweet Potato for Diet Treatment Consuming purple sweet potato can give your body lot of benefits, and of them which is very important is as one of the source for diet program, it's a very good source and example of food that can help your diet program Hence, it has the amazing power of cleansing those blood vessels of cholesterol and triglycerides and pumping out more of the metabolic hormones leptin and adiponectin. It also enhances the production of new skin cells for a glowing, moisturized and wrinkle-free complexion. As we know that diabetics should maintain food intake, avoid sweet foods, including also limit the consumption of rice. In addition, the content of selenium and iodine in purple sweet potatoes is 20 times higher when compared with other types of yams. Both play a role in maintaining digestion and the process in the gastrointestinal tract remains good. So blood clotting will not happen and blood circulation in our body becomes smooth. An average sweet potato is packed with slow-burning fiber. Therefore, as they are naturally rich in beta-carotene and vitamin E, sweet potatoes are the perfect heart-friendly vegetable of all. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. Actually, the high concentration of vitamin C and beta carotene in this tuber helps build a stronger immune system. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Studies have shown that this orange tuber high in carotenoids contains powerful antioxidants useful in neutralizing free radicals, a substance responsible for increasing the risk of cancer. 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