Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Bonus: Since they're flour-free, they're also gluten-free. Don't forget to reserve some pasta water--it adds silkiness to the sauce. This dish takes just 20 minutes to cook. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Will come out aldente. Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Mac attack! Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. https://www.realsimple.com/.../healthy-meals/high-protein-recipes This one is completely vegetarian. The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. Not quite. Add 3 cups of water to another pot, add the salt, and bring to a boil. Place tomatoes in a pot over high heat. Get the recipe here. Per One Serving: 313 calories; 14 grams protein. Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Ad Choices, 9 High-Protein Pasta Dinners Under 400 Calories, novice chef can cook this carb to perfection, Orecchiette Pasta With Chicken Sausage And Broccoli, Creamy Chicken And Mushroom Macaroni Cheese Bake, Creamy Peppadew Pasta With Watercress And Pine Nuts, Arrowroot powder gives it a bit of a fiber boost. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Get the recipe here. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. That means all the protein comes from a heaping cup of fontiago cheese. Get the recipe here. All Right Reserved. Chicken sausage with feta is especially good in this recipe. Crickets need very little water and according to the United Nations and this TED Talk , eating insects is the future – best get used to it now. Makes 4-6 servings. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Orecchiette Pasta With Chicken Sausage And Broccoli from SkinnyTaste.

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