Easy Stretches to Improve Flexibility. So start your day right by taking just a few minutes each morning to stretch your major muscle groups. Creating a routine each morning to stretch is important for more than just peace of mind. Now without further ado, below is a list of stretches to improve flexibility you can do anywhere at any time. Note: The exercises in this workout may be different or more advanced than those you’ll experience in a SilverSneakers class. These stretches will also help avoid injury during cardio or strength workouts . Stretching was a vital component of Bruce Lee’s daily workout. Saturday: 11-Minute Chair Flow OR 15-Minute Flexibility Flow; To learn more about the SilverSneakers Fit for Life Challenge, click here. Plus, be sure to connect with us on our Facebook page. Great for beginners, perfect for flexibility. Kick of your day the healthy way with this easy routine of eight stretches! Increased Flexibility The most common benefit of stretching is increased flexibility. Below, we've listed 31 of the best stretches to alleviate pain and increase your flexibility and range of motion. This easy-to-follow routine will help get you started. But if you’re stretching separately from your workout, you can focus on holding your stretch for longer (20 to 30 seconds) after warming up. The routine below will take you through 10 simple stretches. Static stretches are best saved for when your body has generated a bit more flexibility for the activities of the day. They begin lying in your bed, and finish with your feet planted firmly on the floor – so you’re ready to take on the day ahead. Stretch! I think you will find your morning stretching routine a pleasant and effective way to ease into the day. What Type of Stretches Are Best in the Morning? Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Bruce Lee Stretching Routine for Bruce Lee Flexibility. It will improve your flexibility, of course—but it will also make you stronger. Best Morning Stretching Routine Exercises for Men and Women: Final Thoughts Be kind to your body and treat yourself to a daily stretch every morning. Gentle dynamic stretches can be your best friend during a morning routine. Morning stretches are the best way to start the day. Doing the morning stretches below first thing in the a.m. will not only wake up your muscles and stimulate blood flow, it’ll reset your posture, improve your flexibility… Morning stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing. 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