For jogging or running its more than five times body weight. The force of walking is 2-3 times body weight. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. In the second box enter the total amount of climbing (in metres) you must do on the walk. In the first box enter the number of miles (decimal points, e.g. 12.3 is allowed). Well it depends also on how tall you are and how fast you walk. I walk outside about 3 miles round trip. Using a treadmill gives you the same health benefits as walking in the great outdoors. and use as per my schedule. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 â 40 psi when driving. Dr. David Hardin answered. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. thank you very much again If you walk pretty decently fast you can get it done in at least 50 minutes. Walking at this pace would take 20 minutes to complete one mile. Age can influence how fast you run. On average, it takes just under 20 minutes to walk a mile. Shorter people= shorter strides. Most runners reach their fastest speed between the ages of 18 and 30. I was 79 kg and now I am 72 kg. Donât worry if you canât walk a mile at record speed, just remember: âA journey of a thousand miles begins with one step.â And so does a 1-mile walk. I follow your 3 mile walk program. If you jog parts of it you can get it done in less than 40. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. I typically jog half of it and walk fast the rest and complete my 5ks in 36-37 minutes. In the third box do the same for metres of descent. Walking at 3 mph. I started using your video since 1august 14. me and my family amazed with this. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. Some small incline but a very uneven road that slopes toward the turns and its very curvy! A combination: Of diet restriction and aerobic excercize. hi Leslie men. It takes me a little under an hour and it feels like a hard walk.....muscles hurt. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? I'm about 5' 10". I live in India and downloaded your 1 mile and 3 mile walk program. If you haven't been working out shoot for 30-60 min 3-4 times per week. 35 years experience Wound care. You might be able to do it in an hour at a quick pace. I would like to thank you men I lost 7 kg of my weight. So you are looking at approximately one hour and 10 minutes. The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. So it should only take about 20 or 25 minutes. how long does it take to walk 3 miles on a treadmill. In the final box enter the total time (in minutes) you plan to take â¦ This free pace calculator computes pace, time, and distance, given values for two of the variables. Taller people = longer strides. Walking to tone the legs seems easy but takes effort. During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. In 36-37 minutes more than five times body weight miles per hour according. Minutes to walk a mile thank you very much again on average, it takes me little! 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