But not everyone has time or access to fresh ingredients to make homemade soup, so checking out the canned variety makes nutritional sense. Check out these slow cooker chili recipes.Taste of HomeBeef Lentil SoupYou can prepare this soup as the main course in a hearty lunch or dinner. All those bits of carrot, celery, and onion commonly found in chicken noodle soup are a great source of vitamins C and K, as well as other antioxidants and minerals. An ideal sodium limit is 1,500 mg per day ― and definitely follow a daily value of no more than 2,300 mg ― according to the American Heart Association. The chicken in the soup adds protein to the dish. However, we still think that canned soup has a place in the pantry. —Paul Sedillo, Plainfield, IllinoisGet RecipeTaste of HomeSouthwest Turkey SoupGround turkey and a handful of other ingredients are all that's required for this satisfying soup that's spiced with salsa, green chilies and chili powder. It all goes into the slow cooker, so you can come home at night to a table-ready dinner. The best recipes, kitchen tips and genius food facts. Since it's even better a day or two later, you may want to make a double batch. Try our favorite comforting soup recipes. 9. The sodium content is still on the high side, however, with more than 23% of your daily value per serving. It's a snap to finish when you get home. The nutritionists ranked Health Valley’s chicken noodle soup as the healthiest because of its low sodium content ― just 6% of the daily value per serving, which is “great for a canned soup,” Tills said. Making the Best Healthy Crock Pot Chicken Noodle Soup. I have modified this recipe so I can prep it the night before and put it in the slow cooker in the morning. https://www.inspiredtaste.net/37475/homemade-chicken-noodle-soup-recipe 1 In a pot, heat sesame oil over medium. Frost called it “a cool bonus ingredient.”, Serving size: 1 cup (1.75 servings per can). But Gonzalez also pointed out that the soup contains some processed ingredients, like modified corn starch and malic acid. —Jennifer Fisher, Austin, TexasGet RecipeTaste of HomeSalmon Dill SoupThis is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. A little sesame oil goes a long way, but you can always add a bit more. Note: Every product is independently selected by our editors. —Mildred Sherrer, Fort Worth, TexasGet RecipeTaste of HomeCreamy Chicken Gnocchi SoupI tasted a similar soup at Olive Garden and wanted to try and make it myself. Serving size: 1 cup (two servings per can). Add … At home, you'll find her working on embroidery and other crafts. It’s also offers 20% of your daily value of vitamin A per serving. —Teena Petrus, Johnstown, PennsylvaniaGet RecipeTaste of HomeItalian Sausage Zucchini SoupMy mom used to make this recipe. Organic Annie’s brand soup faired better than most in our soup test. Loaded with chunks of chicken meat … . contains minerals like calcium, magnesium and potassium, and may offer joint and gut health benefits. Well Yes! “It is a classic and popular soup, but the sodium content brings down the rating,” Tills said. 2 —Genise Krause, Sturgeon Bay, WisconsinGet Recipe Want more warm, hearty soup ideas? Anything higher is a bonus, she said, since protein keeps you fuller longer. But there are some chicken noodle soup cans that are worse for you than others. My family requests it all the time. Heat a large soup pot over medium high heat. Thai chicken noodle soup is a comforting, flavourful and hearty soup with finely sliced chicken, egg noodles and vegetables in a coconut broth. Step 1 – In a large sauce pan, heat olive oil over medium heat and cook onion, carrots, celery and garlic for 5-6 minutes or until onion is translucent and fragrant. Crushed pita chips and fresh parsley make fun garnishes. —Matthew Hass, Franklin, WisconsinGet RecipeTaste of HomeAsian Long Noodle SoupThis flavorful soup is perfect when you want something warm and filling in a hurry. Chicken noodle soup slows down this migration, and, as a result, cold symptoms such as coughing, sneezing and a runny nose are also slowed. Even though this contains some dairy, this soup freezes quite well! https://www.bestproducts.com/eats/food/g645/healthy-canned-soup Onions (like shallots, leeks, and garlic) are a good source of prebiotic fiber, which helps support a healthy gut microbiome by providing fuel for … Chicken Noodle Soup. The Healthiest Canned Chicken Soups, Ranked By Nutritionists. The quality of the chicken and the texture of the noodles in the canned options couldn’t compete with the soup Mom made us when we were sick. If you can't find long noodles, angel hair pasta is a good substitute. You only need a few steps to transform simple ingredients into a creamy one-pot-wonder in about 30 minutes. Feel good that each comforting bowl weighs in at 0 grams of Trans Fat per serving and is a good source of Vitamin A. M'm! It’s also a good source of protein, Frost and Gonzalez said. An easily adaptable stew, it's ready in 4 hours if cooked on high in a slow cooker, or in 8 hours if cooked low and slow. Blend them, and you have a warm, healthy soup for a cool fall night. When it comes to chicken noodle soups, we came to the same conclusion as in our canned chili taste test: Nothing beats homemade. Add the onion, celery, and carrots, sautéing for 2-3 minutes. —Jody Saulnier, Woodstock, New HampshireGet RecipeTaste of HomeShortcut Sausage MinestroneI call this surprisingly good soup my “kick-butt” soup for its soothing powers. Place oil, bay leaf, onion, garlic, ginger, celery, carrots and thyme in a pot and cook on low heat until vegetables are soft and tender Mix in the turmeric and oregano and add chicken broth. 3 $3.49 for a 14-ounce can; available at grocers nationwide. We asked Frost, Gonzalez and Emily Tills, a Syracuse, New York-based, registered dietitian nutritionist and nutrition coach. Making the Best Healthy Crock Pot Chicken Noodle Soup. You can have this soup for breakfast, lunch or snack. All rights reserved. Cover with a lid and reduce the heat to a simmer. STEP Add the white parts of onions, peas and chicken in the pan and stir. It's not just your imagination. “For processed foods in general, it is good practice to try to avoid ingredients that a regular consumer wouldn’t intuitively recognize,” he said. Chicken Noodle Soup Recipe. Campbell’s® Condensed Healthy Request® Chicken Noodle Soup warms your soul with a heart-healthy, low-fat blend of quality chicken broth, enriched egg noodles and tender chicken meat. “It’s better nutritionally than the traditional Campbell’s classic,” Tills said. Furthermore, it is a form of lean meat and can offer weight management benefits as … , to rank 10 popular versions based on nutrition. —Kathleen Rappleye, Mesa, ArizonaGet RecipeTaste of HomeEasy Pot Sticker SoupSince my husband and I have soup often, I’m always coming up with something new. Serving size: 1 cup (nearly two servings per can), He highlighted the soup’s low sodium, high protein and 35% of the daily value for vitamin A. The sodium content is still on the high side, however, with more than 23% of your daily value per serving. Instructions for Chicken Noodle Soup … —Stephanie Flaming, Woodland, CaliforniaGet Recipe. We like knowing that Campbell’s is a good option if we’re ever in need of lunch at the office, a quick dinner or an easy sick day pick-me-up. On a chilly day, is there anything you crave more than chicken noodle soup? “It is a classic and popular soup, but the sodium content brings down the rating,” Tills said. Frost called it “a cool bonus ingredient.”. —Lea Lidel, Leander, TexasGet RecipeTaste of HomeWild Rice Mushroom SoupI think mushrooms often get used only as a seasoning or added flavor, but I think they are delicious enough to be the main part of a meal. I hate buying a whole pouch of celery just to use a few stalks, but the soup wouldn’t be complete without it. I add a can of chickpeas for protein, making it ideal for an easy dinner. In a 5-quart dutch oven or soup pot, heat the oil over medium-high heat. 1 / 50Taste of HomeMeatball Alphabet SoupBite-sized meatballs made from ground turkey perk up this fun alphabet soup. Serving size is another factor to consider, said Luis Gonzalez, a Chicago-based registered dietitian. Half a can has 30% of the daily value. I make this hearty soup whenever my family needs a good dose of veggies. “Nutrition information is based on serving size, and most cans include about two servings,” he said. In a large pot or Dutch oven over medium high heat, heat 1 tablespoon oil. We messed with our own recipe until we got this easy winner. You can substitute any vegetables you like—it’s all a matter of preference. This recipe starts with a classic base: Carrots and Celery. The results were delicious. I especially like cooking it during winter months and serving it with hot rolls, bread or muffins. —Marta Smith, Claremont, PennsylvaniaGet RecipeTaste of HomeWhite Bean Soup with Rosemary & ParmesanThis hearty soup is a nice change of pace from boring old chicken noodle. It is approved by all, including my picky 6-year-old. Just throw all of … Another low-sodium option is Pacific Foods Organic Chicken Noodle Soup. Taste of Home is America's #1 cooking magazine. Add the thyme and cook for an additional minute. Overall beneficial to your health. —Angela Lively, Conroe, TexasGet RecipeThai Chicken Noodle SoupThis slow cooker soup is a semi-homemade version that coaxes all of the flavor out of a rotisserie chicken. On cold winter days, my family is thrilled to see this meal on the table.—Jacque Manning, Burbank, South DakotaGet RecipeTaste of HomeWhite Bean Soup with EscaroleThis escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. —Anna Miller, Churdan, IowaGet RecipeTaste of HomeSlow-Cooked Mexican Beef SoupMy family loves this stew, and I'm happy to make it since it's so simple! Season with a pinch of salt, then add the garlic, oregano, parsley, thyme, and mushroom seasoning. Bring … Look, my friends! Campbell’s Chicken Noodle Soup. The problem with canned soups is the amount of sodium they often contain, along with some questionable ingredients. The soup also has a good amount of protein, Tills said, and quality organic ingredients, like white meat chicken, egg noodles, carrots and celery. Campbell’s condensed chicken noodle soup is a classic and one of the most popular canned soups. S all a matter of preference immunity nutrient those following a vegan diet are! Once you 've figured out your broth, vegetables, and you have a warm, hearty soup ideas then. 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