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Place the slide for the station so that the Soldier can see what needs to be done and how to properly execute the exercise US Army Physical Fitness Training Program Specified Proponent. C. Exceed screening table - tape ... D. 1,000 yard swim, 10 mile bike ride, and 2.5 mile walk. Progression - systematic increase in intensity, Integration - Multiple training activities to, Strength - the ability to overcome resistance, Endurance - the ability to sustain activity, Mobility - the functional application of strength, Off ground - require manipulation or movement, Combatives - techniques to defeat opponents using, Preparation Drill - Warm up consisting of 10, Activities - Address specific PRT goals in the, Recovery Drill - Conducted at the end of all PRT, Strength and Mobility Exercise Drills consist of, Conditioning Drill 1 - basic and intermediate, Conditioning Drill 2 - intermediate and advanced, Conditioning Drill 3 - advanced exercises, Climbing Drill 1 (CL1) - upper body and mobility, Climbing Drill 2 (CL2) - upper body under, Strength Training Circuit - sequenced exercise, Guerrilla Drill - leg power and focus on CASEVAC, 3060s and 60120s- sprint then walk at 12 ratio, FM 7-22 Table 5-2 uses 6 day week due to BCT and, Use/modify FM 7-22 Table 5-3 to develop a three, For an explanation of specific drills and, Read Chapters 3 and 10, FM 3-25.26 Map Reading. goals reenlist, on a long term basis, sufficient numbers of ... - B. 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