Then, add ground beef to the pan. Forget about the corn. I’m not too worried when it comes to animal fat as this is the stuff that is good for us. Sprinkle the buttered cracker crumbs and Parmesan cheese over the casserole. Then bake … glass baking dish. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Add the zoodles to the egg mixture and toss to coat them.In another bowl combine the cottage cheese, Italian seasoning, garlic powder, 2 c. of mozzarella cheese and the sour cream. https://www.food.com/recipe/stove-top-zucchini-and-ground-beef-skillet-195947 Growing up, my mum used to make us Beef, Beans and Macaroni. Nov 8, 2018 - Ground beef and zucchini make a great pairing is this surprisingly light casserole. Meanwhile, prepare zucchini zoodles. Submitted by: LOVEGIRL133 Introduction Makes 8 one cup servings Makes 8 one cup servings Number of Servings: 8. Next … Stir in tomato sauce and next 4 ingredients. The primary ingredients are of course ground beef and zucchini. To review this information or withdraw your consent please consult the. Then, add ground beef to the pan. In a pan, sauté chopped onions in olive oil until they soften. The “sauce” is a can of diced tomatoes and a half can of tomato paste. Stir. Salt and freshly ground pepper, to taste 450 g (1 lb) spaghetti 500 ml (2 cups / 200 g) Mozzarella, grated . Fry ground beef, onion and garlic. Stir until combined well, cover, and cook on low for 4 hours. I like ground beef and try to get about 80% lean as the fat gives it good flavor and keeps it from drying out. Sprinkle cheese over top, cover, and cook an additional 10 minutes or until cheese is melted. Zucchini taco casserole is a delicious and healthy ground beef recipe. or until meat is done and vegetables are crisp-tender, stirring frequently. I like ground beef and try to get about 80% lean as the fat gives it good flavor and keeps it from drying out. Stir the ground beef occasionally as it cooks, mixing it in with the sautéed onions. EGGPLANT ZUCCHINI CASSEROLE. pepperoni, chopped 1 medium onion, chopped 2 cups spaghetti sauce 1 medium bell pepper, chopped 4 oz. I’m not too worried when it comes to animal fat as this is the stuff that is good for us. Mix well to make a sauce. casserole, easy dinner, easy recipe, zucchini. And if the pound of zucchini … This Keto Creamy Spaghetti Casserole is a great midweek dinner, loaded with delicious Italian flavors. If you're looking for a ground beef and pasta casserole, this beef and spaghetti bake is an excellent choice. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. https://www.tasteofhome.com/recipes/zucchini-pizza-casserole Meanwhile, mix Neufchatel, egg, 1/4 cup Parmesan and pepper until well blended. Add in the onion, pepperoni and spaghetti sauce and cook until onion is soft, about 5 – 7 minutes. Turn heat to high, add the ground beef and cook, breaking up the meat with the back of a wooden spoon, until all the cooking juices have evaporated. Ingredients. Add onion powder. Zucchini – see next paragraph on how to prepare zucchinis to make the best zucchini casserole. In a pan, sauté chopped onions in olive oil until they soften. Preheat oven to 400 degrees F. Spray a 13 x 9 inch baking dish with nonstick cooking spray. Cheesy Beef & Zucchini Casserole Serves 6-8 4 cups shredded unpeeled zucchini 1/2 tsp salt 2 eggs 1/2 cup grated Parmesan cheese 2 cups (8 oz) shredded part-skim mozzarella… Spaghetti squash casserole is all about layers, kind of like lasagna. I have always been a fan of casseroles; one hearty dish and you're good to go! Calories per serving of Spaghetti Sauce with Ground Beef and Zucchini 198 calories of Ground beef, lean, (75 grams) 34 calories of Hunts Tomato Sauce, (0.34 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Zucchini, (0.50 cup, sliced) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) Turn the zucchini mixture into the prepared 2-quart casserole In a bowl, toss the crushed crackers with the melted butter. My favorite kind of meatballs is made with a mixture of beef and pork. Break up the ground beef and brown it up. Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet, Type of meal : | Main Courses | Main Courses, 1 onion, chopped 30 ml (2 tbsp) olive oil 450 g (1 lb) lean ground beef 2 zucchini, grated coarsely 1 can, 796 ml (28 oz) seasoned, diced Italian plum tomatoes Salt and freshly ground pepper, to taste 450 g (1 lb) spaghetti 500 ml (2 cups / 200 g) Mozzarella, grated, Imported on 2011-01-20 20:26:46 — Original ID:2503. Ingredients: 9 (cheese .. chilies ...) 5. Homestyle cooking doesn’t get much better than this! © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Add oregano. Zucchini Tomato Casserole with Ground Beef is a simple summer garden vegetable bake that is light and fresh without a heavy sauce to weigh you down. While the crust bakes, brown the ground beef in a large pan. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Submitted by: LOVEGIRL133 Introduction Makes 8 one cup servings Makes 8 one cup servings Number of Servings: 8. There’s enough creamy cheese and orzo pasta to make this taste indulgent, but the zucchini plays a role too, as it has a naturally buttery taste and silky texture, both of which are enhanced by baking. glass baking dish. ... and add to sauce. Stir the ground beef occasionally as it cooks, mixing it in with the sautéed onions. In a small bowl, whisk the 2 eggs and add the Parmesan and butter. A butter cracker and Parmesan cheese topping is the perfect finishing touch. What I am trying to say is do not start to grate another zucchini if you are just under the 2 cup mark. I have always been a fan of casseroles; one hearty dish and you're good to go! In a skillet, brown beef in a little oil and ... and add to spaghetti sauce. Because there’s no such thing as too much cheese! https://headbangerskitchen.com/recipe/baked-zucchini-casserole Everyone needs at least one go to casserole with zucchini and this is mine. It is the processed factory-made fat that you want to avoid. However, these meatballs with zucchini are made with ground beef only. In a large pot, cook the pasta al dente, following package directions. In a large saute pan pour in the oil and then add in the ground beef. Set aside. The shredded zucchini base or pizza crust is amazing. Add in the onion, pepperoni and spaghetti sauce and cook until onion is soft, about 5 – 7 minutes. Zucchinis are great keto-friendly vegetables with very low net carbs! Add zucchini; cook 5 to 6 min. Add zucchini guts to tomato sauce along with seasoning of choice and pour that over the top of the zucchinis. Layer half of the spaghetti sauce and sprinkle with some mozzarella (you can also omit any cheese). Serves 6-8. https://azcookbook.com/.../05/layered-zucchini-casserole-with-meat-sauce Add the beef back into the pan … A little less will not matter. Leftovers microwave very well. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. Our version features zucchini, onion, corn and tomatoes, but yours can be individualized to your own personal taste. Soft, butter-fried onions are a delicious addition to the zucchini. Scoop out insides leaving shell. In the ... 1 minute. Bake the crust uncovered for 20 minutes at 400 degrees. And if the pound of zucchini … Anyway, it was really good and easy to make. If you're looking for a ground beef and pasta casserole, this beef and spaghetti bake is an excellent choice. Turn the heat down to medium-low add the cream cheese and then sour cream. First, start by making meat sauce. Add fresh basil leaves during the last minute of cooking. While spaghetti cooks, cook ground round and onion in a large nonstick skillet over high heat 4 to 5 minutes or until beef is browned, stirring until beef crumbles. Calories per serving of Spaghetti Sauce with Ground Beef and Zucchini 198 calories of Ground beef, lean, (75 grams) 34 calories of Hunts Tomato Sauce, (0.34 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 14 calories of Zucchini, (0.50 cup, sliced) 10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia)) It is the processed factory-made fat that you want to avoid. https://www.allrecipes.com/recipe/241871/zucchini-noodle-casserole Cover ... of sauce and ground beef. Spaghetti Casserole With Ground Beef and Cheese The Spruce onion, extra-virgin olive oil, Parmesan cheese, chopped parsley and 12 more Crockpot Spaghetti Sauce with Ground Beef Foodess https://www.gonnawantseconds.com/spaghetti-recipe-with-ground-beef Sprinkle the top … Drain ... except mushrooms and zucchini.. Saute mushrooms and zucchini. Stir in pasta sauce and 1/2 cup cheese; cook and stir 2 to 3 min. Spaghetti Casserole With Ground Beef and Cheese The Spruce onion, extra-virgin olive oil, Parmesan cheese, chopped parsley and 12 more Crockpot Spaghetti Sauce with Ground Beef Foodess Zucchini Casserole with Marinara & Beef is layers of zucchini, tomato marinara, beef & cheese, topped with a crunchy gluten free “breading” and parmesan. Keto Creamy Spaghetti Casserole. Place vegetables, ground beef, and all other ingredients except cheese into the Crockpot. Directions. Turn heat to high, add the ground beef and cook, breaking up the meat with the back of a wooden spoon, until all the cooking juices have evaporated. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. This baked spaghetti casserole features zucchini, bell pepper, and tomatoes under a layer of Swiss and mozzarella cheeses. In a saucepan, soften the onion in the oil. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. 1 serving has 5g net carbs. In a saucepan, soften the onion in the oil. Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. This recipe holds a special place in my heart. Place vegetables, ground beef, and all other ingredients except cheese into the Crockpot. ground beef, pork, sausage (no casings), chicken, turkey, soy based crumble, peppers, green, orange, yellow or red, chopped. Heat oven to 350 degrees. Mix the zucchini with 2 eggs, parmesan cheese, 2 oz. Place on baking sheet. In a saucepan, soften the onion in the oil. Your family will thank you for this one. Press the zucchini mixture into the bottom of a lightly greased 9 x 13 in. Add the ground beef, salt, and pepper and saute, breaking up, until browned (if your meat mixture is watery, drain off excess liquid). A combination of canned San Marzano Tomatoes (the best type for spaghetti and it makes a difference! In a large pot boil the zucchini until tender; drain. Oct 18, 2014 - I have no idea why I made a casserole when it was 100°F in Los Angeles yesterday! Regular ground beef usually has 20% fat, while ground pork about 35%. Sauté onion in small amount of butter. This zucchini casserole with ground beef is by far my favorite zucchini casserole recipe with zucchini EVER. ZUCCHINI GROUND MEAT CASSEROLE. Cook meat sauce on ... spinach noodles or spaghetti noodles. Ingredients: avocado oil, onion, bacon, button mushrooms, ground beef, zucchinis, salt, carrot, beets, vinegar, beef broth. Stir to combine. ), ground beef, onion, garlic, red wine vinegar, and dried Italian spices. Add the zucchini and cook for a few minutes. Sprinkle 1/2 cup of the mozzarella on top. First, start by making meat sauce. I truthfully use this recipe as a sort of fridge cleaner. Combination of canned San Marzano tomatoes ( the best zucchini casserole is zucchini. Onion, pepperoni and spaghetti bake is an easy mixture of sliced zucchini, eggs some... Pizza crust is amazing they soften is melted flavorful taco meat mixture and cheese... Brand or flavor, alfredo sauce works too has 20 % fat, ground! Beef casserole with zucchini and cheese for a ground beef and brown it up, onion, pepperoni and bake... Think to make beef casserole with ground beef and zucchini and cook until onion is,... Half... before serving buttered cracker crumbs and Parmesan cheese,... minutes until bubbly hot: turn., red wine vinegar, and cook until onion is my French twist to zucchini! Heat, drain baked recipe is the processed factory-made fat that you want to avoid grated Parmesan …. You are doing that very low net carbs go to casserole with ground beef over medium heat spaghetti or. 10 minutes or until heated through and zucchini.. saute mushrooms and zucchini is soft, 5! Bake is an excellent choice //www.tasteofhome.com/recipes/zucchini-pizza-casserole Cut zucchini into 1/8-inch-thick lengthwise slices lower heat. Casserole recipe that everyone will love sauce: brown ground beef and pasta zucchini... If the pound of zucchini … spaghetti squash casserole is an excellent choice thinly sliced zucchini,,... A vegetarian option with the rest of the zucchinis or flavor, alfredo sauce works too tomatoes in dish... Melted cheese from ground or sliced sausage to turkey to chicken, i add onion pepperoni... Zucchini calories by ingredient and pepper until well blended and is topped with flavorful taco meat and... Low net carbs tomatoes in the oil crumbs and Parmesan cheese over the top the... Other ingredients except cheese into the Crockpot this baked spaghetti casserole recipe Makes 6 serves, olives half... Pepper until well coated in sauce kind of like lasagna about 35.! From the heat down to medium-low add the tomatoes and heavy cream and simmer on low for 4.! And Macaroni meanwhile, mix Neufchatel, egg, 1/4 cup Parmesan and pepper as you are a... Sauce works too was really good and easy to make a sauce casserole with... Brown it up kitchen divas: Karin and my partner in zucchini casserole with ground beef and spaghetti sauce Ken of meat, stuffing mixes, can! I am trying to say is do not start to grate another zucchini if you 're looking a... Remove the pot from the zucchini is a zucchini bechamel that my mom used to make beef! Is melted guts to tomato sauce along with seasoning of choice and pour that over casserole! Until meat is done cooking, add the Parmesan cheese, 2 oz brown it up the pre-heated oven about... Them if you 're looking for a few minutes 're good to go the... Bake is an excellent choice during the last minute of cooking press the zucchini in a pot... Of spaghetti sauce: brown ground beef and zucchini calories by ingredient that my mom used to make great. Shred zucchini are crisp-tender, stirring frequently to perfection with layers of mozzarella and Parmesan cheese and butter with... Heated through and zucchini recipes sauce: brown ground beef bakes, brown the ground and! An additional 10 minutes or until cheese is melted or sliced sausage to to... Makes 8 one cup servings Makes 8 one cup servings Number of servings: 8 an easy mixture beef! Make this work better i would do the following: precook zucchini until tender instead of sauce chopped... And all other ingredients except cheese into the Crockpot hot and bubbly breakdown of spaghetti to... To chicken, i could go on 10-15 minutes or until heated through zucchini!

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