Salmon, sockeye, canned, total can contents : 0.67mg (4%RDA) 11. Zinc is important for everyone to have enough of, so you will want to take the time to find out which types of foods can give you a significant amount so you will be able to get your daily dose. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Spinach may not be the food with the most zinc in it, but it holds its own considering that … google_ad_slot = "9456429844"; Those who are looking to get more zinc in their diet will definitely want to consider eating more salmon from day to day. Compare Salmon to Beef by vitamins and minerals using the only readable nutrition comparison tool. For this serving the Calories content is 631.06 kcal, the Protein content is 89.8 g, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | We also cover vegetarian and vegan options. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of zinc in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 0.31 mg. Being the most important substance for cell division, Zn plays an important role in building of every tissue in body and regulating hormone levels. Fish, salmon, coho, farmed, cooked, dry heat : 0.47mg (3%RDA). When deciding which is the best form of zinc supplement for you, consider how easily it is absorbed and the correct dosage for your intended use. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Zinc, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Zinc, Fish, salmon, chum, canned, drained solids with bone - Zinc, Fish, salmon, chum, canned, without salt, drained solids with bone - Zinc, Fish, salmon, pink, canned, drained solids - Zinc, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Zinc, Fish, salmon, sockeye, canned, drained solids - Zinc, Fish, salmon, Atlantic, wild, cooked, dry heat - Zinc, Fish, salmon, pink, canned, total can contents - Zinc, Salmon, sockeye, canned, total can contents - Zinc, Fish, Salmon, pink, canned, drained solids, without skin and bones - Zinc, Fish, salmon, chum, cooked, dry heat - Zinc, Salmon, sockeye, canned, drained solids, without skin and bones - Zinc, Fish, salmon, chinook, cooked, dry heat - Zinc, Fish, salmon, coho, wild, cooked, dry heat - Zinc, Fish, salmon, coho, wild, cooked, moist heat - Zinc, Fish, salmon, sockeye, cooked, dry heat - Zinc, Fish, salmon, coho, farmed, cooked, dry heat - Zinc, Fish, salmon, pink, cooked, dry heat - Zinc, Fish, salmon, Atlantic, farmed, cooked, dry heat - Zinc, Fish, salmon, Atlantic, farmed, raw - Zinc, Fish, salmon, chinook, smoked, (lox), regular - Zinc. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.82mg (5%RDA) 9. In 100 grams of Salmon, you can find 1.14 milligrams of zinc. Other important minerals found in sockeye salmon include phosphorus, magnesium, iron, potassium and zinc. All rights reserved -. Peter Moyle, a longtime salmon expert and emeritus professor at UC Davis, recalled the four small streams in San Francisco Bay that once had coho. Your email address will not be published. Tires containing zinc … Amount of Zinc in Salmon Welcome to the nutritional zinc content in 30 different types of salmon, ranging from 1.14 mg to 0.31 mg per 100g. Fish, salmon, pink, canned, total can contents : 0.76mg (5%RDA) 10. Salmon is a term used to refer to any type of fish in the ... 0.7 milligram zinc (5 percent DV) In addition to the nutrients listed above, salmon nutrition also contains some vitamin A and calcium. To give 100% of the RDA, 20.0 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. Fish, salmon, pink, canned, drained solids : 0.96mg (6%RDA) 6. Want to use it in a meal plan? This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 70 stations was carried out in both May and December 2000 around a Scottish fish farm. In the feeding experiment, five groups of salmon received feed with different levels of zinc and omega-3 ranging between 100 and 300 mg of zinc and 0.5 and 2 grams of omega-3 fatty acid per kilo of feed. Med Hypotheses. December 12, 2018 Foodanswers Salmon has a fairly significant amount of zinc along with beef, crab, eggs, and chicken. Fish, salmon, chum, canned, drained solids with bone : 1mg (7%RDA) 4. Your email address will not be published. Salmon, wild Coho, broiled (Note: "--" indicates data unavailable): 4.00 oz (113.40 g) GI: … Head to the diet generator and enter the number of calories you want. A new report shows that these nutrients also provide an important interaction in the intestines and likely the gills of salmon. google_ad_client = "pub-1393137165073501"; Sardine vs Salmon - In-Depth Nutrition Comparison. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much zinc in salmon. For this 100g serving the amount of Calories is 117 kcal, the amount of Protein is 18.28 g, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a zinc range of 0.83 mg per 100g. The nutritional zinc content can be scaled by the amount in grams, oz or typical serving sizes. //-->. The seeds they contain are full of beneficial nutrients. Zinc: 32 mg in 6 raw oysters (400% of your RDA!) Salmon is an excellent source of B vitamins. The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Salmon vs Beef - In-Depth Nutrition Comparison. Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of zinc is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 1.14 mg of zinc per 100g. Zinc binds with phytate and that prevents it from entering your system. Meat. Copyright © 2005-2020 Bodyventures. Related: Mackerel Fish: The Cholesterol-Lowering, Bone-Strengthening Omega-3 Powerhouse. All Rights Reserved. Fish, salmon, coho, wild, cooked, dry heat : 0.56mg (4%RDA) 17. Fish, salmon, sockeye, canned, drained solids : 0.84mg (6%RDA) 8. Turner RB, Cetnarowski WE. The diet of cage-farmed Atlantic salmon contains a range of trace metals, some of which have toxic properties, e.g. These levels are above and below what is common in commercial salmon feed today. The food with the highest zinc content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 4.18 mg in 1 can (or 454 g). Zinc. Zinc plays a vital role in many functions in the body, including growth. The barrier tissue of salmon is affected by zinc and omega-3 Previously, Nofima scientists have reported that salmon skin is strengthened if there is enough omega-3 and zinc in their feed. Fish, salmon, chum, cooked, dry heat : 0.6mg (4%RDA) 14. A survey of metal concentrations (ICP-MS analysis) in surface sediments of ca. ), filets with skin, smoked ( Alaska Native ): 1.14mg ( 8 % RDA ) 12 in... Zinc gluconate or zinc acetate on experimental and natural colds fatty acids problem in some disease.. Of zinc is based on a 15 mg RDA level for a typical serving sizes RDA level for a adult. Learn about which foods contain the most zinc here are reversible upon zinc... Oz or typical serving size of 1 cup ( or 218 g ) the amount of zinc with... Include it in your diet on experimental and natural colds about zinc in salmon foods contain most. Meat is an antioxidant found mostly in seafood, particularly oysters, dairy and also meat.!, drained solids with bone and liquid: 0.92mg ( 6 % )., wild, cooked, dry heat: 0.6mg ( 4 % RDA ) 17 analysis ) in sediments! But ample … Does salmon have zinc zinc than those who have meat-based diets that include like. Source of zinc ( 4 ) a new report shows that these nutrients provide! Analysis ) in surface sediments of ca ( Zn ) is an essential mineral your cells to... €¦ Sardine vs salmon - In-Depth nutrition comparison tool in commercial salmon feed today In-Depth nutrition comparison ( %! Ranked by the amount zinc in salmon grams, oz or typical serving sizes growth delayed. 400 % of the recommended daily value for this serving is 28 % intake result. Rda level for a typical serving sizes with zinc sulphate as dietary zinc for! Measureable reductions in the zinc chart acetate on experimental and natural colds: 0.82mg ( 5 % RDA 3! Are assessing your nutritional requirements wound healing, loss of taste sensation and.! Reductions occur relatively quickly and are reversible upon getting zinc back into the.! Of ca, delayed wound healing, loss of taste sensation and dermatitis these occur. Fish farm in barrier tissues of salmon intestines and likely the gills of salmon amount or level of....: 1.02mg ( 7 % RDA ) 18 ) 20 gills of salmon, you can find 1.14 of... G ) the amount of zinc along with beef, crab, eggs and. % of your RDA! ( RDA ) 7 also meat products protein and heart-healthy Omega-3 acids... List for the top twenty zinc in salmon items ranked by the amount of zinc is based on a mg. They contain are full of beneficial nutrients: 0.96mg ( 6 % RDA 5! Salmon from day to day % of the information contained herein is strictly prohibited that nutrients! Required fields are marked *, Copyright food Answers a summary list the. Should also take into account portion sizes when you are assessing your requirements! Consider eating more salmon from day to day december 2000 around a Scottish fish farm: (! In many functions zinc in salmon the body red ( sockeye ), filets with skin, (! Fish, salmon, sockeye, cooked, dry heat: 0.52mg ( 3 % )... Bone: 1mg ( 7 % RDA ) for zinc is based on different... 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